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TOPIC:
"Top
Ten Simple Health Secrets"
The following is a list of the TOP TEN Simple Health Secrets that can make a significantly positive impact on your life and the lives of those you care about.
Each Secret is linked to the full article on the particular subject.
If you do nothing all year but attend to adding a filter to your shower and bath taps, you will have removed your highest levels of daily toxic exposure.
In other words (unless you’re a smoker), you subject yourself to more harmful toxins with your daily shower or bath than anything else you do throughout your day.
Microwave cooking can be considered one of the most important causes of ill health as well as being undoubtedly one of the most ignored.
Each time you microwave your food, you're leeching out crucial nutrients your body needs. Microwaving breaks apart the vibrational bonds of both the nutrients and the digestive enzymes, creating
"franken-particles" in your system that your body doesn’t recognize as vitamins, etc. and therefore attacks these mutations.
This causes many allergic reactions in the body. As well
when the vibrational bonds are broken apart, this makes them less easily digested, which means that a smaller percentage of the nutrients will be assimilated by your body.
Even worse, the violent change that microwaving causes to the food molecules results in the formation of new, mutant life forms called radiolytic compounds that don’t exist in the natural world.
Statistics show that one out of every two women will eventually die of heart disease or stroke and heart disease kills six times as many women as breast cancer.
No longer is heart disease a traditional killer just of men. Women endure as much, if not way more stress in their daily lives, and the plaque build-up which causes heart disease is just as prevalent in the arteries of women as it is in men.
Fortunately, there is a very simple step you can take to help reverse and prevent this deadly plaque.
Most of us start down the junk food road before we’re even out of the womb.
The junk food industry is big business because we help to make it so.
You are what you eat, and your children are what you train them to eat. It’s up to parents, teachers and mentors to break the deadly junk food cycle before the obesity and chronic illness sets in.
Worrying about having enough money to pay your bills will definitely take a toll on your health.
Money stress strikes millions of North Americans every day and more than one third of the workforce reports that the worry about not having enough money hampers their job performance.
There’s a lot to be said for monetary peace of mind when it comes to your daily health, because the stress of money – too little of it – how to invest it – how to manage daily expenses – how to provide for long term goals, such as college education and retirement or critical health care, can be a very significant source of stress in your daily life.
Thankfully, attaining financial freedom is finally within the grasp of everyone – not just those who are already wealthy.
Deadly trans fats, which abound in over processed and fast foods, is killing one person every 15 minutes.
Trans fats are created when vegetable oil is placed under pressure with hydrogen gas in order to give the oils longer shelf life or make them look like butter.
This hydrogenation process is creating yet more
"franken-foods" that do not exist in nature. The result of eating diet of foods containing trans fats are many, including at least 30,000 premature heart disease-related deaths every year.
Most of today’s major debilitating health problems, such as heart disease, obesity, diabetes, etc., can quite easily be prevented.
Simply because everything "feels" okay in the moment, doesn’t mean that it is. If you don’t follow a healthy lifestyle which includes taking positive steps to protect your health, it’s only a matter of time before you become another statistic. Don’t wait until you lose your health before you begin to take care of it.
What most people don't know is that the most frequent cause of indigestion, acid reflux or heartburn is too LITTLE stomach acid, not too much - just the opposite of what the wealthy drug companies would have you believe.
When you don't have enough hydrochloric acid in your stomach, your food cannot be digested properly. When this happens the food stays in the stomach for prolonged periods, fermenting away and producing increasing amounts of gas. Without proper digestion of your food, bodily tissues can be literally starving for these vital nutrients, even when you have consumed them in abundance. You can literally starve to death on a full stomach.
Antacid drugs also encourage bacterial overgrowth in the stomach and small intestine by reducing the acidity that is their natural enemy, and therefore contribute to degenerative diseases. Thankfully, there is a simple and highly effective answer.
Get back to the basics – eat fresh at home and neutralize free radical oxidation, which is rusting away your body, causing premature aging, degenerative disease, cancer and heart disease, by eating a variety of foods high in antioxidants every day.
Choosing healthier foods can stop free radical-caused oxidation in its tracks. Your body needs to be able to repair this oxidative damage that occurs to protect your body's tissue cells from the free radicals before they cause mutations. Choose fresh, natural foods high in antioxidant protection and give your body a fighting chance.
Consider the impact your decisions made today will have on the next seven generations. There are so many simple steps you can take to ensure
our planet will still be here for the next generations to enjoy.
Just making one smart choice to buy recycled, non-bleached paper products will have an enormous impact on the world by helping to keep the danger of chlorine out of our environment and out of your home.
Again, don’t wait until you lose your health before you begin to take care of it.
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